Caring for your Emotions

Have you ever taken the time to think about how hard it is to parent your children when you are trying to balance your own emotions? This month, Tiffany opens up to share how grief influenced her parenting style and what she did to get over it. Dr. Henry Cloud reminds us that grief is forward moving so let's address it. It's a self care summer and we hope you're making time for yourself!

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Shifting Our Perspectives on Self Care

Self-care is one of the most important things you can do for yourself. Taking the time to work on you allows you to more be more efficient and effective. Self-care is simply including yourself in the mix of things. You’re not saying, “Me first.” You are simply saying, “Me too.” Let’s talk about strategies that you can use to refill your cup as Tiffany encourages us to shift our perspective on how we see ourselves.

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